What a High Fat, High Protein Diet Did for My Skin
My personal experience—take what resonates and leave the rest
Lately, I’ve been on a personal journey—one that’s as much about reclaiming my health and vitality as it is about nurturing my skin from the inside out. I decided to shift to a high fat, high protein way of eating. Think: creamy eggs, juicy steaks, fish, bone broth, good-quality animal fats, and zero fluff. Just real, nourishing food.
And wow… my skin has noticed.
Let me be super clear—this is my experience. I'm not here to preach or tell anyone what to do. I’m sharing because maybe, just maybe, some of this will resonate with you.
When I started eating more animal fats and protein, the first thing I noticed (besides feeling fuller for longer) was a subtle shift in my skin—it felt more hydrated, resilient, and less inflamed. No more midday dryness or that dull, tired look I used to try and “conceal” with makeup.
Healthy fats help support the skin barrier. They’re rich in fat-soluble vitamins like A, D, E, and K—all absolute skin royalty. Add to that collagen from slow-cooked meats and bone broth? It’s like feeding your face from the inside out.
🔥 Less Breakouts
Cutting back on sugar and processed carbs meant my skin calmed way down. I wasn’t expecting such a difference in my oiliness and congestion—but there it was. Less redness. Fewer surprise spots. Just a smoother, more even vibe.
There’s something about aligning your food with what your body actually craves that creates peace in the system. For me, that showed up as more balance in my skin tone and less inflammation. Not perfect—but definitely calmer, clearer, and more “me.”
Since starting this way of eating over autumn, I’ve had zero issues with perioral dermatitis—which is usually in full swing for me by mid-March. To be honest, that’s kind of huge. I haven’t had a single spot turn up yet.
It’s something I’ve noticed on the rise in young women in our area lately. I don’t know if there are environmental triggers as well as hormonal ones, but once it settles in, it’s so stubborn—and tends to flare up seasonally year after year. Not having it creeping back in this time around has felt like a quiet little win.
A Gentle Reminder...
This isn’t medical advice. This is just what worked for me. Bodies are wise, and they all speak different languages. If you're curious, listen to yours. Tune into how your skin reacts when you eat certain things. And if anything here feels like a yes, explore it with kindness and curiosity. And today, with the winter chills setting in, I am absolutely craving a rustic stew—something warming, grounding, and rich with flavour.
You are your own experiment—and that’s a beautiful thing.
With love,
Jasmin - Your skin whisperer & fellow human on the glow-up journey ✨
Here’s a simple, soul-warming stew recipe with what you’ve got:
Hearty Beef + Veg Stew (Not-Strictly-Carnivore)
Serves 4–6 | Slow cooker or stovetop
You’ll need:
1 topside roast (roughly chopped or left whole if slow cooking long)
2–3 carrots (chopped)
2 punnets mushrooms (sliced or halved)
1 bunch silver beet (ribs removed, leaves chopped)
1–2 beef stock bones
1 pot of the Continental Red Wine stock
2–3 cups water (or more for desired brothiness)
Salt & pepper to taste
Optional: garlic, bay leaf, splash of apple cider vinegar (helps pull minerals from the bones)
How to cook:
Option 1: Slow Cooker (Set + Forget)
Sear the topside in a pan for extra flavor (optional).
Add beef, carrots, mushrooms, bones, and stock (diluted in water) to slow cooker.
Cook on low for 8–10 hrs or high for 5–6 hrs.
In the last 30 mins, stir in chopped silver beet. Add salt to taste.
Remove bones before serving (unless you want to chew the cartilage like a primal queen).